Why women struggle to ask for help

Have you ever stopped yourself from asking for help… not because you couldn't—but because somewhere deep down, you believed it would cost you?

That if you ask your husband to do more around the house, you'll somehow have to repay him—through silence, sex, or self-sacrifice?

You're not alone. But you are allowed to outgrow that story.

In this episode, we're unpacking what it really means to ask for support from your power—not your conditioning. This is about rewriting the roles we were handed: peacekeeper, people-pleaser, over-functioner.

Inside, we'll walk through:

• How to uncover the subconscious "price tags" you've attached to your needs

• What happens when you stop asking like you're guilty

• How to shift into equal partnership (instead of emotional caretaking)

• Why your needs aren't too much—and never were

• The exact language I teach clients to use when making empowered asks

This episode is especially for the woman who's done doing it all—while silently seething that no one notices.

If you've ever found yourself resenting the very people you're pouring into… this one will hit home.

This conversation will help you:
✔ Rewire the "good girl" programming that taught you not to need
✔ Step out of obligation and into reciprocity
✔ Reclaim your right to rest, receive, and expect more
✔ Lead your relationship without taking over your partner
✔ Call in deeper connection—without sacrificing yourself to get it

Because the truth is: asking is not a burden. It's a boundary.

Find me here:

Join The Aligned Woman: http://amandaclark.biz/aligned-woman-group-coaching
Join The Aligned-Life Membership: https://the-breathwork-collective.circle.so/checkout/the-mom-life-collective
Free Empower YOU Breathwork: https://breathworkcollective.myflodesk.com/empower-breathwork