Why strength training is so important! Plus my favorite Upper Body Workout Routine

Strength training is the golden key to longevity, and with that you need a hefty support system: your nutrition! But today we are talking about the gym. Why you need to utilize free weights and a brief on how to train effectively. PLUS! At the very end, I'll walk you through a set of clips from my favorite upper body workout routine that you can try out for yourself :) As always, please leave any questions or comments or success stories in the comments below! I am here to support you on your journey. Stick with me and you'll be the healthiest you you've ever known! We're building 90 year old athletes here! Let's goooo