✨ Live Breathwork Session: Join me Friday, April 17th at 10 AM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-3 ✨

In this episode, Host, Masako sits down with Kellie Jean, a Reiki practitioner with over 20 years of experience, for a grounded and inspiring conversation about intuition, energy healing, and spiritual alignment.

Kellie Jean shares her journey of following inner guidance, even when it didn’t always make logical sense, and how that trust has shaped her life and work in profound ways.

Together, they explore the importance of meditation as a daily practice for connecting with your higher self, calming the nervous system, and strengthening your intuitive awareness.

About Kellie Jean:

• Website: https://kelliejeanreiki.com/
• Free guided meditation: Meditation for grounding & releasing

Resources discussed in this episode:

• Who is Tara and what is Tara Practice?
• What is Violet Flame?

Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

Support the show

✨ Live Breathwork Session: Join me Sunday, March 29th at 8 PM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-5904 ✨

In this deeply moving episode of Why Not Meditate?, Host, Masako Kozawa sits down with Kathy Bogue, co-founder of Soul Friend Retreats, for a raw and heartfelt conversation about grief, healing, and transformation.

Kathy shares her personal journey through profound loss — and how that experience became a catalyst for awakening, self-discovery, and ultimately, a life devoted to helping others heal.

Together, they explore the power of perspective, the role of meditation in navigating emotional pain, and how even life’s most difficult moments can open the door to growth, purpose, and deeper connection.

This conversation is a reminder that healing is possible — and that within every challenge lies an opportunity to transform.

About Kathy:

• Website: www.soulfriendretreats.com
• Instagram: Soul Friend Retreats | Group Travel Adventures (@soulfriend_retreats)
• Sedona Sacred Soul Journey All-Inclusive Women’s Retreat, April 26–30, 2026: Use the code WHYNOT100 to receive $100 off!

Resources discussed in this episode:

• Book "SIGNS" by Laura Lynne Jackson

Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

Support the show

✨ Live Breathwork Session: Join me Sunday, March 15th at 11am Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration ✨

In this episode of Why Not Meditate?, Host, Masako is joined by Frida Karsberg - an Equus coach, Reiki master, and intuitive guide who works with horses as partners in healing and self-discovery.

This conversation is an invitation to pause, reconnect with ourselves, and explore the subtle ways energy and authenticity shape your life and relationships.

About Frida:

• Website: https://www.fridakarsberg.com/
• Instagram: https://www.instagram.com/fridakarsbergcoach
• Upcoming retreat: https://www.fridakarsberg.com/group-events

Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

Support the show