Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions

Overcoming an eating disorder is so hard. And the powerful return of emotions during the process is a key factor in making it so challenging.

In this episode I talk about the return of emotions in eating disorder recovery, why your emotions can return so suddenly and how to manage this difficult stage of the process.

My books:

Addicted to Energy Deficit

Aiming for Overshoot

My website:

Hellybarnes.com