Why did I change my diet?

Changing diet is sometimes challenging if you can find a mentor or someone that can help you, it is going to be easier for you because of the experience of the others. You will feel the deficiency of certain nutrients because you will feel weird like dizzy, weak, short of breath. you will have to google it like deficiency that cause short of breath? change your intake and you will feel better in a day or two that how I did it and nobody helped me, so I have to learn by myself. that is the best way to teach others when you make a lot of mistakes you are able to teach people the right way directly and they will have not to suffer.