Why Your Room Temperature Matters More Than You Think for Quality Sleep

Is your bedroom secretly sabotaging your sleep? You might have the perfect mattress, but if your room is too hot, too loud, or even slightly too bright, you're fighting an uphill battle for quality rest. Your bedroom isn't just a place to crash; it's a high-performance environment that needs to be perfectly calibrated, just like a sleep lab.

In this episode, we're building the ultimate sleep sanctuary, based on science. Forget counting sheep – we're talking optimal temperatures that trigger your body's sleep mechanisms, the surprising truth about white noise versus silence, and how the right bedding can make or break your night. You'll get simple, actionable steps from leading health organizations and sleep scientists to transform your bedroom into a personalized sleep lab. Ready to engineer your best night's sleep ever?

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