Why Your Habits Never Stick — and How to Fix It
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Why Your Habits Never Stick — and How to Fix It
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Most habits crash after a week. You start strong, slip once, and suddenly the cycle of self doubt kicks in again. For teens and young adults, that stop–start pattern makes it harder to trust yourself and it chips away at your emotional well-being and self esteem.
In this episode, hosted by Mark Taylor, we’ll dig into why habits fail — starting too big, chasing perfection, or relying only on willpower — and how to build habits that stick. You’ll hear how to use self control to stay consistent, make better choices that fit who you want to be, and protect your progress when motivation dips.
This is about tackling mental challenges directly, finding practical advice for teens, and learning how small steps create lasting change. By the end, you’ll know how to build routines that support your teen mental health and protect your mental well-being.
Want to get involved?
I’d love to hear from you:
- Send me a message → headstraight.co.uk/contact
- Leave me a voice note → headstraight.co.uk/voicemail
- Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new
Explore more from Headstraight:
- Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
- Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about
Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page
for helplines, mental health services, and support options available in the UK and across the world.
Headstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that gives grounded support, you’re in the right place.