Why Your Gut Issues Aren’t Going Away – In this transformative episode of the Illuminations Podcast, founder Soniyaa Kiran Punjabi sits down with certified nutritional therapist Ayesha Gambhir to uncover the real reasons so many people continue to struggle with gut issues—despite eating clean, taking probiotics, and doing “all the right things.”

From chronic bloating to anxiety, from acne to hormone imbalances, they dive deep into the hidden links that conventional medicine often overlooks. Learn how functional testing provides clear answers, how stress and absorption sabotage your healing, and why no two wellness journeys are the same.

🌿 This is more than just gut talk—it’s a guide to healing from the inside out.

0:00 – Welcome to Illuminations: A Journey to Conscious Living 1:19 – Meet Ayesha Gambhir: From Skin Struggles to Soulful Solutions 2:57 – Blood Work vs. Functional Testing: Digging Deeper Than “Normal” 5:01 – Gut-Brain Connection: The Hidden Link to Mental Health 7:08 – The Absorption Dilemma: Why Healthy Eating Isn’t Always Enough 8:44 – Dubai Digestive Dilemmas: Skin, Hormones & Constipation 10:23 – The Raw Truth: When “Healthy” Foods Backfire 13:17 – Gut Health & Weight Loss: More Than Just a Summer Fix 14:11 – Cortisol, Stress & Inflammation: The Hormonal Web 16:01 – Against the Trend: Keeping Wellness Simple & Sustainable 17:02 – Organic or Not? The Essentials List 18:25 – Top Supplements Everyone Should (Probably) Take 20:26 – Willpower or Willingness? Staying on the Gut Healing Path 21:18 – Transformative Testimony: From Candida to Clear Skin 23:21 – Anti-Aging & Blood Sugar: Fasting for Youthful Glow 26:07 – Ancient Meets Modern: Integrating Ayurveda & Functional Testing 28:44 – DIY Gut Health: Can You Heal Without a Practitioner? 29:55 – Getting Started: Best Tests & How to Reach Ayesha 30:32 – Closing Light: A Soulful Wrap-Up with Soniyaa & Ayesha

Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join them in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life!

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