Why Your Core Still Feels Off (Even If You’re Working Out)

You’re working out.
You’re doing ab exercises.
But your core still doesn’t feel strong — it feels off.

In this episode, I’m breaking down why core work isn’t the same as core strength, and why so many moms feel unstable, disconnected, or unsure lifting postpartum — even a year or more after having a baby.

We’ll talk about:

• Why crunches and planks aren’t fixing the problem

• What a “strong core” actually feels like in real life

• Why lifting can feel sketchy even when you’re fit

• The simple shift that made my body feel solid again

No anatomy lesson.
No scare tactics.
Just a real explanation for moms who already work out but want to feel strong, supported, and confident again.

This is part of the Becoming a Unit series — FitStrategy in real life.