Why Your Brain Cycles the Same Thoughts (and How to Break the Loop)

Ever catch yourself replaying the same worrying thought over and over—Did I say the wrong thing? Why do I always do this? I should be further along—and wonder if something's wrong with you? In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the surprising truth about looping thoughts: they're not a sign of weakness—they're your brain trying to protect you. Dr. Goldstein breaks down the neuroscience of mental loops, why they keep us stuck in emotional suffering, and shares a simple 3-step practice to interrupt the cycle without fighting it. This isn't about pushing thoughts away—it's about offering your brain a truer, kinder story.