Why Your Back Hurts More at Work (Even When You’re Careful)

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“I didn’t do anything… I was being careful.”

If you’ve ever said that about your back pain at work, you’re not alone.

In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains why back pain at work is rarely caused by one bad movement. Instead, it’s usually the result of repetitive stress building up over time — even from light or “safe” activities.

Learn how sitting, bending, standing, and twisting throughout the day create cumulative strain, why pain often shows up after work instead of during it, and what chiropractors look for when evaluating work-related back pain.

If your back tightens up during the day or hurts more after work, this episode will help you understand what’s really going on — and why it’s not random.

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