Why You Keep Getting Told No to Sex (And It’s Not About Attraction)

Many higher sex drive partners are accidentally reinforcing the cycle of getting told no. This episode will help you break the cycle.

Certified Sex Therapist, Heather Shannon, explores the patterns and emotional dynamics behind rejection in relationships, especially when one partner has a higher sex drive. In this episode, we'll break down common behaviors like withdrawal, performance, and story-telling, offering insights into how to shift these patterns for healthier intimacy.

Chapters

00:00 The Rejection Loop in Relationships

00:29 Why Rejection Isn't About Attraction

00:56 Understanding the Pattern of Withdrawal

02:17 The Impact of Withdrawal on Emotional Needs

03:08 Attachment to Outcomes and Anxiety

03:54 Introducing Self-Energy and Spaciousness

05:15 Performance and Doing Sex for Your Partner

07:00 Authentic Desire vs. Performing Sex

08:18 The Power of Honest Communication

09:32 Managing Pressure and Expectations

11:37 The Stories We Tell About Rejection

12:52 Facts vs. Stories in Relationships

14:35 Relating to Thoughts and Stories

15:28 Protective and Exiled Parts in Emotional Regulation

17:11 Living at the Mercy of External Factors

17:37 Achieving Emotional Equanimity

18:26 Creating Space for Authentic Desire

19:20 Personalized Healing and Emotional Management

Work with Heather

Find out more about Heather's Pathway to Passion coaching program and see if it can help you stop stressing about sex and start having fun in the bedroom again! https://HeatherShannon.co

Keywords

relationship advice, sex drive, emotional mastery, attachment, communication, Heather Shannon, intimacy, relationship patterns, self-energy, emotional regulation

This podcast uses the following third-party services for analysis:

Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp