In this episode of The Your Level Fitness Podcast, I’m unpacking one of the biggest areas of tension in the fitness and coaching space... follow through.

Who’s really responsible for making sure someone follows through on a program? The coach? The client? The truth is, there’s a lot more nuance than most of the fitness industry wants to admit.

We talk about why the “you just have to do it” mentality doesn’t work in the long run, especially for those who have been trying to lose weight for years or decades. I get into the layered reasons behind follow through and what really needs to happen for someone to not only take consistent action, but actually want to.

I also share the deeper side of coaching and what it means to help others build lifelong habits. It’s about fostering belief, creating a calm and deliberate mindset, and modeling what sustainable change looks like.

We also cover how emotions around food are more complex than we’re often told, why your preferences should be the foundation of your routine, and how to navigate the mental tug of war that can come with trying to change your habits.

If you’ve ever wondered why you’ve struggled to stay consistent, or if you’re a coach who wants to better connect with your clients, this episode gives you a detailed look at how to create real change... from the inside out.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com