Why You Feel Emotionally Numb (And What to Do About It)

Ever feel like you’re just existing, not really living?
Maybe you've caught yourself thinking, “I don’t feel anything” or “I’m just going through the motions.” If so, you’re not alone.

Emotional numbness is more common than you think. It can show up in busy parents juggling nonstop responsibilities, young professionals facing burnout, or students just trying to survive the pressure of everyday life. It’s that disconnect when joy, sadness—even anger—seems distant or missing.

In this episode, we’ll explore why emotional numbness happens, how it quietly affects your daily life, and what small steps you can take to start feeling like you again.