Why You Don’t See Things as They Are — You See Them as You Are

What you notice, judge, or dismiss is filtered through your own state of mind. When awareness is clouded, the world appears sharper or heavier than it needs to be.

This episode explores how perception reflects the inner lens you’re using. By noticing that lens, clarity returns, calm deepens, and a true daily reset becomes possible—one that changes how life meets you without changing life itself.

Pause for a few minutes, breathe gently, and let this moment help you see how understanding shifts when you tend to the way you see.


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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