Why You Can't Think Your Way Out of Fear

In this episode, we explore why logic and reasoning often don’t work when the nervous system is under threat and how fear shifts the brain away from insight and toward protection. Through a brief neuroscience-informed explanation and a grounding sensory practice, listeners are invited to work bottom-up with the body to create the conditions where clear thinking can return.

Hosted by Lena Gwendolyn

Produced by Near Mint Productions, LLC

Music by Patrick Simon Music