Why You Can't Stop Scrolling: The Dopamine Trap Explained

Beth sits down with Dr. Trish Leigh, a neuro coach, educator, and all-around brain expert, for a fascinating and honest conversation about how our screens are shaping the way we think, feel, and connect. From social media scrolling to online overload, Dr. Leigh breaks down what's really happening in our brains and why it can feel so hard to unplug. They dive into how screen habits can impact our relationships, our focus, and even our happiness, but also how we can start to rewire our brains for more balance, calm, and connection. Whether you're looking to feel more present, cultivate more joy and connection, or simply create a healthier relationship with your devices, this episode offers practical tools and a refreshing perspective to help you find balance in an always-on digital world. FOLLOW OUR GUEST: Dr. Trish Leigh is a cognitive neuroscientist, board-certified neurofeedback practitioner, and certified sex addiction recovery coach. With more than 25 years of experience, she specializes in treating screen-based compulsions and executive dysfunction using brain-based diagnostics and neuroplasticity strategies. Her work draws on qEEG brain mapping, trauma-informed coaching, and addiction neuroscience to help individuals restore brain balance and behavioral integrity. Her latest book, Mind Over Explicit Matter, is a best-seller in the field of porn addiction recovery and digital dependency. Website: https://drtrishleigh.com/ Instagram: https://www.instagram.com/drtrishleigh/ We Also Talk About: Neurological effects of screen time and explicit content on adults and children. The concept of "strained brain" and its impact on mental health and well-being. The role of dopamine in screen addiction and its effects on behavior and satisfaction. The long-term consequences of early exposure to explicit material on brain development. The challenges of behavior change and the importance of addressing neurological dysregulation. The impact of hypersexualized social media on identity formation and self-regulation. Parenting strategies for managing children's screen time and fostering healthy technology use. The relationship between screen addiction and declining fertility rates. The importance of intentional screen use and creating healthy habits to combat addiction. The broader cultural implications of screen overuse on social skills, relationships, and emotional health. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/ Affiliate Links: Cozy Earth - Ethical & Responsibly Made - Use code 'QTC' for 40% off your purchase at http://www.cozyearth.com/qtc Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/ Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://...