Why You Can’t Be Yourself in Relationships | Yoga & Trauma Healing

Why can’t we fully be ourselves in relationships?

How does trauma shape the way we love?

Is it possible to create authentic relationships through healing?

In this episode of The Spirit of Yoga, Burkhard is joined by Shane for a deep exploration of trauma healing, mindful dating, and the path back to authenticity. Together they reflect on how early experiences shape self-worth, vulnerability, and connection, and how yoga and awareness can support healthier, more honest relationships.

This conversation invites you to reflect on what it truly means to show up as yourself.

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