Why You Always Feel Behind as a Mom — and 3 Simple Shifts to Get Back in Rhythm( ep57)

Episode Title: When You Feel Behind: How to Get Back in Rhythm Series: Rest & Rhythm

What You’ll Learn:

• Why feeling behind isn’t a time issue — it’s a rhythm issue
• The SOS Method: Stop · Observe · Shift
• How to use rhythm to regulate your day (even when you’re actually running late)
• What relief really feels like when your inside world matches your outside world
• A simple “Match Your Pace Moment” you can practice every day

Mentioned in this Episode:

• 🌿 The Connection Reset Guide (free resource)
• join my free Facebook community of moms -https://www.facebook.com/groups/660206926844024

Takeaway Quote:

“Feeling behind isn’t failure — it’s feedback. And when you use it to find your rhythm, that’s where calm and control finally return.”