Why You Always Feel Behind (Overthinking & ADHD Explained)

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Do you ever feel like your brain never switches off, but you are still somehow falling behind?

In this episode of Mind Over Mortar, we start by answering questions from listeners before getting into a real conversation about overthinking, ADHD, organisation, overwhelm and the pressure of trying to keep up.

We talk about what it actually feels like when your mind is constantly busy, how hard it can be to stay on top of everything, and why so many people feel like they are behind even when they are trying their best.

We also get into:• ADHD, organisation and mental overload

• Overthinking and burnout

• Feeling behind compared to others

• Surrounding yourself with the right people

• Providing value and building relationships

• Tourette’s, hereditary traits and upbringing

• Misconceptions from older generations

• How these conversations are changing today

If this resonates with you, let us know in the comments:

Do you think overthinking is something you can manage, or does it always come back?

If you’re getting value from these conversations and want to support the podcast, you can do so here:

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There’s no pressure at all. Just listening is more than enough.

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If any of this felt familiar, that’s the point.

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