Why Women Over 40 Struggle With Fitness

Struggling with motivation, starting and stopping programs, or feeling like your body just isn’t responding the same way in your 40s? You’re not alone. In this episode, I’m sharing a real sneak peek from one of our live calls inside the Healthy & Hot Reset where we break down what it really takes to stay consistent, step into the identity of the woman you want to become, and make fitness fit your busy life!

Inside this episode, I dive into:
✨ A little bit about my background and why this work matters
✨ The part where I talk about identity shifting (and why it changes everything)
✨ A mantra exercise I took the group through
✨ The “old way” of training vs. the “new way” of training for women in their 40s and beyond

If you’ve ever felt like you’re “doing all the things” but not getting results, this is your episode.

Come hang out with us inside the Healthy and Hot Method! 💪As a thank-you for being a podcast listener, you can grab $25 off your first month, just use the code PODHOT at checkout. The link’s sitting right here: https://www.bossbitchradio.com/healthy-and-hot-method

#StrengthTraining #HealthyHabits #MindsetShift

✨ KEY TAKEAWAYS:

00:15 A quick intro to the Healthy & Hot Method
00:24 Why consistency and identity matter more than motivation
02:03 A special hookup just for my podcast listeners 💕
03:15 The power of community when you’re making changes
05:56 Mindset shifts + simple affirmations you can try
07:25 What training in your 40s really looks like
22:06 Strength training tips that actually work
26:56 Building confidence in the gym (and making it fun!)
28:22 My fave playlist right now: Abel Hart 🔥
29:06 How many days a week should you train?
32:54 The cardio vs. strength debate (and how to balance both)
39:24 Building habits you’ll actually stick to
47:39 Wrapping up + how to join us in the Healthy & Hot Method

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

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Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements