Why We Sleep in English Podcast Por Raja Babu arte de portada

Why We Sleep in English

Why We Sleep in English

De: Raja Babu
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UNLOCKING THE POWER OF SLEEP AND DREAMSRaja Babu Arte Historia y Crítica Literaria
Episodios
  • Appendix

    Appendix
    Mar 8 2025
    Appendix Twelve Tips for Healthy Sleep I 1. Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns.
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    22 m
  • Acknowledgments

    Acknowledgments
    Mar 7 2025
    Acknowledgments The staggering devotion of my fellow sleep scientists in the field, and that of the students in my own laboratory, made this book possible.
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    5 m
  • Conclusion

    Conclusion
    Mar 6 2025
    Conclusion To Sleep or Not to Sleep Within the space of a mere hundred years, human beings have abandoned their biologically mandated need for adequate sleep—one that evolution spent 3,400,000 years perfecting in service of life-support functions.
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    4 m
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