Why We Rely on Caffeine — And Why It Might Be Holding You Back

Caffeine is the most widely used drug in the world — helping us wake up, focus, and push through long days. But what if the same habit that gets you through the morning is also draining your energy, hurting your sleep, and keeping you stuck in a cycle of dependence? In this episode of Trust Your Health, we kick off our new caffeine series by exploring why we rely on caffeine so much, how it really works in your body, and what signs to watch for if it’s holding you back more than it’s helping.