Why We Need to Do More Than Just Cope

In this episode, we discuss the difference between coping and regulating and why one is a short-term fix while the other is a long-term strategy. And In the confessions spirit, I share my vice of choice for coping, what it nearly cost me, and how I’ve learned to process stress and strong emotions. 

There’s so much more to handling stress than drinking a glass of wine or eating cookies after work. Neither of these goes to the core of the issue, and neither will help you process and release what’s going on inside you. Listen to find out more.

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