• Why We Keep Looking Outside Ourselves for Validation (and How to Finally Stop) - Part 2

  • Apr 26 2025
  • Duración: 14 m
  • Podcast

Why We Keep Looking Outside Ourselves for Validation (and How to Finally Stop) - Part 2

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  • Resumen

  • OUTWEIGH: In Part 2 of our series, Leanne dives deep into the brain science behind why we crave approval—and how that craving can become a constant chase for validation. From diet culture to social media to people-pleasing, we explore how the world wires us to outsource our self-worth. But we don’t have to stay stuck in that loop. You’ll learn what it looks like to reclaim your inner authority, quiet the external noise, and anchor into a worthiness that isn’t dependent on who accepts you or applauds you.

    HOST: Leanne Ellington // StresslessEating.com // @leanneellington

    To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

    See omnystudio.com/listener for privacy information.
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