Why We Feel Guilty When We Rest

Join Janice as she delves into the complex world of rest and productivity, exploring why high-functioning women often feel guilty when they slow down.

Discover the roots of rest guilt, the impact of achievement-oriented upbringings, and practical steps to break the burnout cycle. This podcast offers insights and tools to help you embrace rest, redefine worthiness, and find peace in a world that equates productivity with value. Tune in for empowering conversations that encourage you to live courageously and authentically.

00:00] Introduction to Rest and Survival Mode

[02:00] The High-Functioning Woman's Dilemma

[04:00] Understanding Rest Guilt

[06:00] The Achievement-Oriented Family

[08:00] The Burnout Cycle

[10:00] Reframing Productivity and Worthiness

[12:00] Creating Safety in Rest

[14:00] Conclusion and Resources _________________________________________________________________Ready to go Deeper?

Join the Courageous Living Membership: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/

Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/

Work with me 1:1: https://janiceholland.thrivecart.com/the-courageous-living-journey/

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