Why We Fast For God

In this episode, Adam talks through fasting from a biblical, practical, and scientific perspective. The focus is on why fasting has always been part of Christian life, what Scripture actually says about it, and why it isn’t meant to be extreme, performative, or public.

Fasting creates space for prayer, self-discipline, and clarity, bringing both spiritual and physical reset. As we enter the New Year, it’s important to approach fasting with intentionality rather than treating it as a health trend. Instead, fasting should be framed as a way to realign priorities, confront distractions, and intentionally draw closer to God.