Why Valentine’s Day Messes With Your Head (And How to Reframe It)
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Why Valentine’s Day Messes With Your Head (And How to Reframe It)
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February has a way of turning the volume up on love. If you’re in it, healing from it, craving it, or completely over the pressure of it, you’re not alone. This Valentine’s episode of 52 Weeks, brings back relationship and boundaries coach Rachel Rose — author of Date Your Worth, Not Your Wound , for the kind of conversation that feels like a reset. In this episode you will hear how Valentine’s Day can mess with your head (single or coupled), how social media warps expectations, the difference between conflict and fighting, and what it looks like to date with intention without letting rejection rewrite your worth. You’ll leave with a simple challenge to close old loops, step into 2026 cleaner, and move forward with more peace.
Connect with Rachel Rose
📖 Book: Date Your Worth, Not Your Wound https://www.amazon.com/Date-Your-Worth-Not-Wound/dp/1036916286
📸 Instagram: https://www.instagram.com/iamrachel.rose/