Why Turning Off the News Could Be the Healthiest Choice You Make | Ep 123

Constant breaking news, global headlines, and endless notifications—no wonder so many people feel anxious and burned out. But what happens when you stop consuming the news every day? In this episode, we explore why turning off the news might be one of the best choices you can make for your mental health and overall well-being.

We also dig into resilience as a life skill, new ways of looking at aging and wisdom, and whether binge-watching your favorite shows could actually benefit you. This is a conversation about stress, balance, and rethinking modern habits for a healthier, more intentional life.

If you’re looking for strategies to reduce anxiety, build resilience, and challenge how you approach aging and entertainment, this episode is for you.

What you’ll learn in this episode:
• Why turning off the news can lower stress and improve mental health
• How resilience shapes the way we handle life’s challenges
• Fresh perspectives on aging and finding meaning with time
• Whether binge-watching could secretly be good (or bad) for you

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