Why Try if I'm Already High Podcast Por Alfredo Luna arte de portada

Why Try if I'm Already High

Why Try if I'm Already High

De: Alfredo Luna
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Mental Health is a huge priority in living a good life. Masking the pain with drugs, alcohol, and sex will never help in the long run. Facing the problem and understanding yourself is the first step. Everyday is a new day to learn. Yes get high, but stay high once you're there don't let yourself fall back to bad habits.Copyright 2021 All rights reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Invest in Yourself!!

    Invest in Yourself!!
    Jun 3 2023

    The most important thing to invest in is yourself. We require so much love and time sometimes we forget to give it to ourselves. Take some time for yourself, give yourself the love you deserve and THEN turn around and spread it outwards. We all deserve a good life and without any real effort it won't be achieved. 
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    24 m
  • Notice the little victories

    Notice the little victories
    Apr 15 2023

    Sometimes we don't acknowledge the growth necesary to make big changes in life. When things dont feel like they are progressing the way you would like take a step back and recall the little things that got you to where you are. And if youre in a position where things just feel like they arent going anywhere, just wait. This too shall pass :) 
    Más Menos
    17 m
  • Is it Worth it to Feel it All?

    Is it Worth it to Feel it All?
    Feb 21 2023

    feelings leave us feeling really shitty, but how important are they? would living a life feeling nothing be better than feeling a bit down after certain experiences? take the time to really process your reactions and understand those characteristics a bit more.
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    25 m
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