Why Taking Care Of Yourself Isn't Selfish

Today I explore the complexities of giving and receiving advice, highlighting the importance of leading by example and personal transformation. Learn how to shift from unsolicited advice to authentic leadership by prioritizing self-care and modeling the life you wish for others. Discover actionable strategies to refill your tank and inspire those around you.

In This Episode:

00:00 The Nature of Advice
02:30 The Struggles of Living the Advice
05:00 The Shift in Perspective
08:00 Modeling Behavior for Others
12:30 Self-Audit for Personal Growth
15:00 Refilling Your Tank
18:00 Living Your Advice

Key Takeaways:

• Prioritize self-care to lead and give more effectively; you can’t pour from an empty cup. 🫗
• Model desired behaviors instead of just giving advice, especially with family and children.
• Take stock of your well-being regularly to ensure you’re in a healthy state to help others.
• Own your mornings with intention-setting activities to protect your energy throughout the day.
• Say no kindly to things that drain you, making room for activities that bring meaning and fulfillment.

Resources Mentioned:

• Derek Sivers Quote: If it’s not a hell yes, it’s a no. https://sive.rs/hellyeah
• David Goggins: https://davidgoggins.com/

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