Why Stress Lingers After You Finish Big Projects (And What to Do About It)

Ever hit “send” on a big report or finish a massive project, and instead of feeling relief... you still feel wired, tense, or ready for the next punch? In this solo episode, I answer a listener question about that exact experience—and explain why your brain might think you’re done, but your body is still stuck on the rollercoaster of stress.

I’ll walk you through six surprisingly simple, science-backed ways to complete the stress cycle—so you don’t carry tension home or pass it onto your loved ones.

If you've ever felt like you're bracing for impact long after the storm has passed, this one's for you.

🌀 Key Topics Covered:

• Why your body stays in stress even when your mind moves on

• The “unfinished rollercoaster” of emotions

• 6 practical ways to complete the stress cycle

• How to avoid bringing work tension into your home life

• Why creativity and laughter are legit biological reset buttons

👉 Mentioned in This Episode:

• 2025 Midlife Work-Life Satisfaction Report
• Curious what joy might look like for you? Explore what’s possible