Why Steel Cut Oats Are Healthier - Nutrition Nuggets 153

After all these years with a variety of different episodes and talk about Rob's breakfast, it's amazing that we haven't had a dedicated episode about oats. Not until we had a great question from a listener, "I don't like the texture of steel cut oats, can I just use instant oats?"

Sandra and Rob discuss the merits of the variety of different oats available in the marketplace, including steel cut, rolled (old fashioned), quick and instant oats.

Is one healthier than another?

Tune in to find out which oats to use, if you have health in mind.

Episodes mentioned include:

Ep. 84. Why Are Whole Grains Better For Blood Sugar Control? with Kelly Springer, RD

https://youtu.be/zJ2iHJHofEs?si=FinQ2CK6gB7OlgVT

Ep. 170. Grains and Inflammation, Friend or Foe?

https://youtu.be/OYPL4mKVkTk?si=ZDxTtC-ANcFiHt5t

Ep. 49. Budget Healthy Eating - 20 Items for your Grocery List

https://youtu.be/8s_YwCBG9Mo?si=ZFueE9VYQeLpMTc-

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