Tired of being told to “love yourself first” before anything else can work? We take that sacred cow for a walk and ask a simpler, kinder question: what if love is a verb, not a mood? Annie and David unpack the pressure-packed version of self-love that dominates social media and swap it for practical actions anyone can do—no lotus pose required. Along the way we separate self-love from self-care aesthetics, look at why external validation actually matters, and explore how neutral self-respect can be more stabilising than forced affirmations.

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Proudly sponsored by COUP — helping brands cut through the noise with bold, smart marketing. Visit the http://coup.co website or book a meeting with us at. https://go.oncehub.com/RequestMeeting

Ever tried to share a life when your partner’s best hour is your worst? We dive into the everyday friction of two people on different clocks—one of us a sunrise exerciser who thrives on routine, the other a late-day creative who hits stride when the world winds down. Along the way we challenge wellness overpromises (no, stress doesn’t cause 99% of illness), keep the real science on movement and ageing, and get honest about how habits actually form: fewer pep talks, more smart design.

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Support the show

Proudly sponsored by COUP — helping brands cut through the noise with bold, smart marketing. Visit the http://coup.co website or book a meeting with us at. https://go.oncehub.com/RequestMeeting

Send us a message!

Support the show

Proudly sponsored by COUP — helping brands cut through the noise with bold, smart marketing. Visit the http://coup.co website or book a meeting with us at. https://go.oncehub.com/RequestMeeting