Why Sleep is Essential

In this episode of Resilient Minds, host Marquis explores the powerful connection between sleep and mental health — uncovering how rest influences mood, focus, and emotional balance. Through science-backed insights and compassionate storytelling, Marquis breaks down what happens to the brain during sleep, why deprivation affects mental well-being, and how to build healthier sleep habits.

The episode also includes dedicated guidance for parents of newborns and night-shift workers, offering realistic, supportive strategies to protect mental health during demanding schedules. Whether you’re struggling to rest or simply want to understand your mind better, this episode will help you reclaim your nights — and your peace of mind.