Why Sitting Inside the Emotion is Healing

When you have extraordinary coping skills, it might look like you are unfettered by life’s ups and downs. And while this is a good thing to get you through in a pinch, let’s explore what it would look like to slow down and FEEL the emotions, so that you move them out of your body. Boost your mindfulness by opening your heart to feel the moment, allowing your body to release and let go of stuck energy, negative patterns, and crusty old stories. Imagine what this world would look like if we raised our children to do the same!