Why Sitting All Day Is Quietly Destroying Your Lower Back

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For many people, sitting feels harmless — even restful. But prolonged sitting is one of the most damaging things you can do to your lower back, especially when it happens day after day.

In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains why sitting all day quietly creates stiffness, joint restriction, and recurring lower back pain. Learn why pain often shows up after sitting, what chiropractors in Rockford look for in sitting-related back pain, and why standing desks and stretching alone don’t fix the problem.

If your back feels stiff after work, hurts when you stand up, or flares up later in the day, this episode will help you understand what’s really happening — and what to do about it.

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