Why Self-Care Matters?

In this segment of Kicking Cancer Cares, we talk about why your health comes first. Just like the airplane rule — “put your oxygen mask on first” — taking care of yourself helps you better care for your family. We’ll share simple ways to boost your immune system through stress management, quality sleep, good nutrition, and natural supports like Echinacea, Elderberry, and Astragalus Root, plus the benefits of Vitamin C.