Why Self-Care Isn’t Selfish: The Key to Emotionally Healthy Parenting

In this episode, we discuss:

• Shruti Trivedi’s journey and the mission behind TulsiHeals Life Coaching
• Why so many parents feel guilty about self-care
• The connection between parental stress and children’s behavior
• How emotional overwhelm impacts parenting reactions
• The importance of emotional regulation for parents
• How parents can begin breaking generational parenting patterns
• Simple self-care practices for busy parents
• Why understanding your child’s brain can change the way you parent

Live Parenting Webinar 28 March 2026

If you’ve ever yelled at your child and immediately felt regret, you’re not alone.

In this free webinar, Tarryn explains what actually happens inside a child’s brain and nervous system when they are yelled at and how understanding the neuroscience behind behavior can transform the way you respond to your child.

Sign up here:
https://linktr.ee/theparentthing

Connect with Tarryn

Instagram: @theparentthing
TikTok: @theparentthing

Connect with Shruti

• TikTok: https://www.tiktok.com/@tulsihealslifecoaching
• Instagram: https://www.instagram.com/tulsiheals_life_coaching/
• Facebook: https://www.facebook.com/shruzee
• Substack: https://substack.com/@tulsihealslifecoaching
• YouTube: https://www.youtube.com/channel/UCEuJzTER4Lz2u42KQIg2X9w
• LinkedIn: www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a
• Linktr.ee: https://linktr.ee/tulsiheals_lifecoaching
• Blinq: https://blinq.me/AAcAILQ5QK3kxylXUp3S?bs=icl
• Book time with Shruti: https://calendly.com/shruzee/60min