Why Real Men Get Checkups: A Guide to Preventative Health

Death doesn't wait for symptoms, and neither should you. This eye-opening episode tackles the critical yet often avoided topic of men's health during Men's Health Month.

Did you know men are 24% less likely than women to have seen a doctor in the past year? The statistics are alarming, but there's hope. Whether you identify as male or simply care about the men in your life, this conversation could literally save lives. Dr. Jules dives deep into why men avoid healthcare (hint: it's not laziness) and how cultural messaging about "toughness" and "manning up" contributes to shorter male lifespans.

The episode delivers a comprehensive breakdown of the top three killers of men - heart disease, cancer, and strokes - with practical strategies for prevention. Rather than vague advice, Dr. Jules provides age-specific screening recommendations from your 20s through your 60s and beyond. Through compelling real patient stories, including a 52-year-old man who was a "walking time bomb" despite feeling fine and a 59-year-old whose delayed colonoscopy led to advanced cancer, the message becomes clear: waiting for symptoms can be deadly.

What makes this conversation especially powerful is its framing of men's health as a family issue. Women, who make up over 80% of the podcast's audience and often serve as family health coordinators, receive practical guidance on supporting the men they love. The episode concludes with a profound reminder that prevention isn't just about extending life, but enriching it. Share this episode with someone you care about—it might be the nudge they need to make that appointment they've been avoiding.

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

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You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

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Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules