Why “Pushing Through” Stops Working

Why “Pushing Through” Stops Working

For many women over 45 across the United States, pushing through exhaustion, stress, and discomfort has been a lifelong habit. But at some point, what once worked begins to leave the body depleted instead of resilient.

In this episode, Dr. Guadalupe Vanderhorst Rodriguez explores why midlife changes make “pushing through” unsustainable and how holistic healing offers a kinder, more supportive way to care for your health. Learn why listening to your body—not overriding it—is often the first step toward restoring balance and well-being naturally.

This gentle perspective on healing is explored more deeply in Holistic Healing: A Comprehensive Guide to Improving Health Naturally, available through Book Serenity.