Why Patience Beats Drastic Changes During a Stall
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Why Patience Beats Drastic Changes During a Stall
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Episode Description
In this episode of The Your Level Fitness Podcast, I get into the realities of weight loss plateaus and how to handle them without panic or drastic changes. Plateaus happen to everyone. What matters is how you approach them. If your actions are sustainable and you are staying consistent, then give your program time. Often, your body will adjust and the scale will start moving again without you changing a thing.
I share why obsessing over immediate results can sabotage your progress, and how shifting your headspace to focus on daily actions and sustainability removes the pressure. You will hear practical adjustments you can make if a stall continues for weeks, including small tweaks around food portions and hunger cues. These changes are not about restriction. They are about learning to listen to your body and making slow, steady adjustments that work over time.
Weight loss is not about perfection. It is about building a foundation that supports you through stalls, fluctuations, and long stretches of consistency. Trust yourself, give your body time, and stay connected to the process. That is how you build long-term success and peace of mind on this journey.
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