Why New Year's Resolutions Fail — and the Identity Shift That Actually Creates Lasting Weight Loss
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Why New Year's Resolutions Fail — and the Identity Shift That Actually Creates Lasting Weight Loss
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Why do New Year's resolutions fail—even for disciplined women? In this episode of The Life You Crave, Lia Pinelli explains why discipline-based weight loss doesn't work and how identity, self-leadership, and feeling good create sustainable weight loss. Learn why deprivation and "no pain, no gain" keep women stuck—and how to stop starting over by changing who you're being, not just what you're doing.
Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz
Let's Connect:
Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching
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