Why Narcissists Create Chaos — Then Act Like Nothing Happened | The Chaos-Calm Cycle Explained
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Why Narcissists Create Chaos — Then Act Like Nothing Happened | The Chaos-Calm Cycle Explained
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If you have ever been left exhausted, shaking, and confused while the person who caused it acted completely unbothered — this episode is for you.
The chaos-calm cycle is not a random emotional pattern. It is a deliberate destabilization mechanism rooted in the narcissist's need to control your perception and keep you focused on surviving rather than seeing clearly.
In this episode: what the chaos-calm cycle actually is, why the calm that follows is not peace but reset, and what this does to your nervous system over time.
Referenced in this episode: The Anatomy of Control: Inside the Mind of a Narcissist by M. Martin.
Available on Amazon and at SheRisesFromAshes.com
She Rises From Ashes Podcast — Raw conversations and pattern clarity for survivors.
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