• Why Most Programs Fail (And What to Do Instead)

  • Dec 10 2024
  • Duración: 6 m
  • Podcast

Why Most Programs Fail (And What to Do Instead)

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    In this episode, we dive into why so many fitness programs feel impossible to sustain. The problem? They don’t account for your individual preferences or the foundation you need to succeed. I’ll explain why connecting with yourself is the key to building sustainable habits and how a foundational approach can transform not just your fitness journey but your life as a whole.
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