Why Most Grains Are Bad For You, And What To Do About It

This is a topic that could fill four newsletters, but I want to mention some points about grains that I feel strongly about.
First let's talk about gluten.

Gluten is a protein found in wheat, rye, barley, and spelt, and is a contaminant in most oats as they are often shipped or processed with wheat. Gluten-free diets are becoming well-known now, and many scientific studies are showing that gluten intolerance is much more common than previously suspected.

Full show notes.