Why Meal Plans DON'T WORK (Ep. 72)

The concept of meal plans sound great in theory. Be given exactly what to eat when sounds like a good idea until we remember we are human and not robots. The research is clear around meal plans that they are not effective long term. The solution? What I cover in today's show. We'll unpack why I don't believe in meal plans, what my top achieving clients do, how to own your success, and more!

Time Stamps:

(1:35) Debunking Meal Plans

(2:25) Why This Is Real World Tested

(5:05) How Meal Plans Are Marketed vs Reality

(7:04) Meal Plan Pitfalls

(10:10) 3 Misconceptions Around Meal Plans

(12:35) One Of The First Things We Teach at The SF Coaching Method

(14:44) Building The Identity

(17:45) Owning Your Success

(23:12) Proactive Tracking

(24:30) What My Top Achieving Clients Do

(25:35) Eating “Clean”

(30:35) Please Share and Tag Me

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.