Why Jealousy and Comparison Lower Your Vibration And How To Shift Out of It

In this episode, I talk honestly about jealousy and comparison, and how easily I found myself comparing my current body and life to a past version of me who felt fitter and stronger. I also noticed how often I was measuring myself against other people—and how quickly that pulled me into a low-vibration state.

What I realized is that comparison usually means I’m living in an old story or in someone else’s story, instead of staying present with where I am now. When I do that, my energy scatters, my self-trust drops, and manifestation becomes harder because I’m focused on lack rather than alignment.

In this episode, I share the shift that helped me step out of comparison and back into my own lane. I also offer three practical tips I use when I notice myself slipping into jealousy or self-judgment—tools that help me regulate my energy, reclaim my power, and return to my own timeline.

In this episode, I talk about:

• Comparing myself to my past, fitter self
• Why comparison and jealousy are low-vibration frequencies
• How living in old stories keeps me stuck
• The difference between my story and someone else’s story
• What jealousy is actually trying to show me
• Three tips I use to stop comparing and shift my energy

✨ Manifestation Challenge

If you’re ready to stop looping in comparison and start consciously shifting your energy, I’ve created a Manifestation Challenge to help you reset your mindset, raise your frequency, and reconnect with your own story. It’s designed to support you in releasing old patterns and stepping back into intentional creation.

JOIN HERE: https://pausepenny.com/product/manifestation-challenge-2026/

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