Why Is It Essential to Disconnect from the News Cycle?

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In this episode of Intuition: Your Success Compass, I’m sharing ways to stay grounded, centered, and uplifted—especially when the world feels overwhelming. With constant news updates and negativity flooding our minds, it’s easy to feel stuck in fear and frustration. But true change starts within, and we have more power than we think to shift our energy and take meaningful action.

I’ll share what’s been working for me—cutting back on doom-scrolling, practicing small acts of kindness, and making micro-movements that create ripple effects of positivity. We’ll talk about how our brains are wired to focus on the negative and how we can consciously shift toward constructive, empowering choices.

If you’ve been feeling weighed down by world events, this is your invitation to pause, breathe, and ask, What can I do right now? Let’s focus on what we can control, raise our energy, and create a more positive, connected world together.

Chapters:

00:00 - Intro
02:04 - Staying Sane in Difficult Times
03:02 - The Impact of News and Media
04:22 - Finding Joy and Supporting Others
05:26 - The Power of Micro Movements
08:47 - Empowerment and Self-Care
22:54 - Volunteering and Community Connection
27:46 - Taking Action and Making a Difference
29:07 - Conclusion

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