Why I’m a Sleep Nerd (And Proud of It)

In today’s episode, I’m sharing my honest confession: I am a complete sleep enthusiast — or, as I joke, a sleep nerd. I talk about why sleep matters more to me than nights out, how I’ve built my perfect sleep routine (blackout curtains, earplugs, eye masks, and all), and how prioritizing rest has shaped my health, mood, and even my financial goals. I also reflect on how sometimes protecting your needs means saying no to plans — and that’s completely okay. If you’ve ever felt guilty for choosing an early night over a party, this episode will make you feel seen. Let's dive into why investing in your sleep might just be one of the best investments you’ll ever make.

New episodes every Sunday! If you find this useful, please share it with someone you think might enjoy it too.